How to Control your Blood Sugar Levels When You Have Diabetes
Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. The following are some of the best ways to help you take an active role in caring for diabetes.
It is important that you check your blood glucose level at least four times a day and keep a record of the results for your doctor.
Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. Be prepared for an illness by regularly checking your glucose levels and ketones in blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure.
Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. Patients who don’t know how to quit can consult with their doctors on the means that will help them stop.
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It is also important that you take control of your life and avoid tasks that will stress you out. Being stressed will make you ignore your usual diabetes care routine. Beside, stress causes your body to produce a hormone that works against the insulin.
It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. You physician will take more insulin and check your blood sugars more often .
You may also need support from family and friends to help take good care of your condition.